Virtual Yoga and Meditation​ Classes


Sophie Cabana: (fully bilingual French and English) combining Kundalini, Hatha, and Yanumoja Yoga
Virtual yoga classes and guided meditation. Includes movement kriyas, asana, chant, relaxation, visualization, theme, and meditation. Taking into consideration each individual’s special needs and providing modifications. Virtual classes are accessible to all, and from anywhere in the world via the internet. Private and group classes: