I have been suffering from osteoarthritis for many years. The practice of Kundalini and meditation with Sophie I found to be very beneficial for my body and mind. After a yoga session I feel like my body has been reset and pain is much more manageable. “Uta”
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Kundalini Yoga for me is a gateway to enter into an intimate dialogue with my body and all my being. Sophie’s teaching allows me, within my physical limitation to revitalize and nurture all my organism. The combination of the different breath, movements, and chants unknot my blockages it allows my vitality to deploy. Through the […]