Kundalini Yoga for me is a gateway to enter into an intimate dialogue with my body and all my being.
Sophie’s teaching allows me, within my physical limitation to revitalize and nurture all my organism. The combination of the different breath, movements, and chants unknot my blockages it allows my vitality to deploy. Through the practice of yoga with Sophie, I am also taught the necessary confidence to progress in my personal journey in an autonomous manner.
“Michelle”